Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000m
Meters
11:16.3
Time
2:15.2
Pace
145
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,542m |
| Overall Time | 12:56.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 67 |
| Power/kg | 1.19 |
| Drag Factor | 96 |
October 25, 2021 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.3 | 5,000m | 2:15.2 | 141 | 786 | 67 | |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 66 | |
| r: 0:20 | 99m | |||||
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 67 | |
| r: 0:20 | 125m | |||||
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 68 | |
| r: 0:20 | 104m | |||||
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 68 | |
| r: 0:20 | 119m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 68 | |
| r: 0:20 | 95m | |||||
| r542m |