Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
11:16.3
Time
2:15.2
Pace
145
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,542 |
| Overall Time | 12:56.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 67 |
| Power/kg | 1.31 |
| Drag Factor | 96 |
October 25, 2021 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.3 | 5,000 | 2:15.2 | 141 | 771 | 67 | |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 66 | |
| r: 0:20 | 99 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 67 | |
| r: 0:20 | 125 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 68 | |
| r: 0:20 | 104 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 68 | |
| r: 0:20 | 119 | |||||
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 68 | |
| r: 0:20 | 95 | |||||
| r542 |