Edward Yakovlev v1:40/0:20r...9 BikeErg
6,599m
Meters
15:00.0
Time
2:16.3
Pace
189
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,725m |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 66 |
| Power/kg | 1.17 |
| Drag Factor | 95 |
October 25, 2021 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,599m | 2:16.3 | 138 | 774 | 66 | |
| 1:40.0 | 731m | 2:16.7 | 137 | 770 | 67 | |
| r: 0:20 | 87m | |||||
| 1:40.0 | 725m | 2:17.9 | 133 | 759 | 66 | |
| r: 0:20 | 75m | |||||
| 1:40.0 | 732m | 2:16.6 | 137 | 772 | 67 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 735m | 2:16.0 | 139 | 778 | 67 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 736m | 2:15.8 | 140 | 780 | 67 | |
| r: 2:00 | 499m | |||||
| 1:40.0 | 735m | 2:16.0 | 139 | 778 | 67 | |
| r: 0:20 | 105m | |||||
| 1:40.0 | 738m | 2:15.5 | 141 | 784 | 67 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 735m | 2:16.0 | 139 | 778 | 67 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 732m | 2:16.6 | 137 | 772 | 67 | |
| r: 0:20 | 113m | |||||
| r1,126m |