Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000m
Meters
11:26.8
Time
2:17.3
Pace
144
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,543m |
| Overall Time | 13:06.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 66 |
| Power/kg | 1.14 |
| Drag Factor | 94 |
October 28, 2021 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.8 | 5,000m | 2:17.3 | 135 | 764 | 66 | |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 67 | |
| r: 0:20 | 125m | |||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 66 | |
| r: 0:20 | 114m | |||||
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 67 | |
| r: 0:20 | 117m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 67 | |
| r: 0:20 | 93m | |||||
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 67 | |
| r: 0:20 | 94m | |||||
| r543m |