Edward Yakovlev v500m/0:15r...5 BikeErg
2,500m
Meters
5:33.5
Time
2:13.4
Pace
71
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,854m |
| Overall Time | 6:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 68 |
| Power/kg | 1.25 |
| Drag Factor | 95 |
October 28, 2021 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.5 | 2,500m | 2:13.4 | 147 | 807 | 68 | |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 68 | |
| r: 0:15 | 73m | |||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 68 | |
| r: 0:15 | 82m | |||||
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 69 | |
| r: 0:15 | 73m | |||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 69 | |
| r: 0:15 | 65m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 68 | |
| r: 0:15 | 61m | |||||
| r354m |