Edward Yakovlev v500m/0:20r...5 row
2,500m
Meters
11:39.3
Time
2:19.8
Pace
141
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,758m |
| Overall Time | 13:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
October 28, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 2,500m | 2:19.8 | 128 | 740 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:20 | 57m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| r: 0:20 | 53m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| r: 0:20 | 49m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| r: 0:20 | 52m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | |
| r: 0:20 | 47m | |||||
| r258m |