Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:48.3
Time
2:19.3
Pace
70
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,394 |
| Overall Time | 7:03.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
October 28, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,250 | 2:19.3 | 129 | 723 | 24 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 26 | |
| r: 0:15 | 34 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 24 | |
| r: 0:15 | 34 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 24 | |
| r: 0:15 | 26 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 24 | |
| r: 0:15 | 23 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 23 | |
| r: 0:15 | 27 | |||||
| r144 |