Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:52.6
Time
2:21.0
Pace
70
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,405m |
| Overall Time | 7:07.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
October 28, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,250m | 2:21.0 | 125 | 729 | 23 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:15 | 27m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| r: 0:15 | 33m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | |
| r: 0:15 | 34m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | |
| r: 0:15 | 19m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 22 | |
| r: 0:15 | 42m | |||||
| r155m |