Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
6:01.6
Time
2:24.6
Pace
68
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,363m |
| Overall Time | 7:16.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 28, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,250m | 2:24.6 | 116 | 698 | 25 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 26 | |
| r: 0:15 | 34m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:15 | 21m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | |
| r: 0:15 | 18m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| r: 0:15 | 14m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | |
| r: 0:15 | 26m | |||||
| r113m |