Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:40.7
Time
2:16.2
Pace
71
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,411m |
| Overall Time | 6:55.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
October 31, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,250m | 2:16.2 | 138 | 775 | 22 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:15 | 42m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:15 | 38m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | |
| r: 0:15 | 26m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | |
| r: 0:15 | 18m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:15 | 37m | |||||
| r161m |