Edward Yakovlev v500m/0:15r...5 BikeErg
2,500m
Meters
5:46.0
Time
2:18.4
Pace
70
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,822m |
| Overall Time | 7:01.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 71 |
| Power/kg | 1.12 |
| Drag Factor | 74 |
October 31, 2021 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.0 | 2,500m | 2:18.4 | 132 | 754 | 71 | |
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 72 | |
| r: 0:15 | 80m | |||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 72 | |
| r: 0:15 | 59m | |||||
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 71 | |
| r: 0:15 | 67m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 71 | |
| r: 0:15 | 48m | |||||
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 72 | |
| r: 0:15 | 68m | |||||
| r322m |