Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:34.2
Time
2:13.6
Pace
71
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,329m |
| Overall Time | 6:49.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
November 02, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,250m | 2:13.6 | 147 | 804 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:15 | 14m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 23 | |
| r: 0:15 | 18m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:15 | 16m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 24 | |
| r: 0:15 | 15m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:15 | 16m | |||||
| r79m |