Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:22.0
Time
2:08.8
Pace
75
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,315m |
| Overall Time | 6:37.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
November 02, 2021 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,250m | 2:08.8 | 164 | 863 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 0:15 | 13m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:15 | 12m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:15 | 13m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | |
| r: 0:15 | 20m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:15 | 7m | |||||
| r65m |