Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:28.8
Time
2:11.5
Pace
74
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,017 |
| Overall Time | 6:43.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Power/kg | 1.43 |
| Drag Factor | 118 |
November 02, 2021 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.8 | 2,500 | 2:11.5 | 154 | 810 | 64 | |
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 65 | |
| r: 0:15 | 101 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 65 | |
| r: 0:15 | 106 | |||||
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 65 | |
| r: 0:15 | 103 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 63 | |
| r: 0:15 | 101 | |||||
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 63 | |
| r: 0:15 | 106 | |||||
| r517 |