Edward Yakovlev v500m/0:15r...5 BikeErg
2,500m
Meters
5:49.5
Time
2:19.8
Pace
70
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,916m |
| Overall Time | 7:04.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 71 |
| Power/kg | 1.08 |
| Drag Factor | 72 |
November 02, 2021 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.5 | 2,500m | 2:19.8 | 128 | 740 | 71 | |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 71 | |
| r: 0:15 | 89m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 71 | |
| r: 0:15 | 91m | |||||
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 72 | |
| r: 0:15 | 73m | |||||
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 71 | |
| r: 0:15 | 58m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 71 | |
| r: 0:15 | 105m | |||||
| r416m |