Edward Yakovlev v500m/0:15r...5 BikeErg
2,500m
Meters
5:24.7
Time
2:09.8
Pace
74
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,825m |
| Overall Time | 6:39.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 70 |
| Power/kg | 1.36 |
| Drag Factor | 94 |
November 02, 2021 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.7 | 2,500m | 2:09.8 | 160 | 849 | 70 | |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 68 | |
| r: 0:15 | 69m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 64m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 71 | |
| r: 0:15 | 41m | |||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 71 | |
| r: 0:15 | 70m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 71 | |
| r: 0:15 | 81m | |||||
| r325m |