Edward Yakovlev v500m/0:15r...5 BikeErg
2,500m
Meters
5:35.2
Time
2:14.0
Pace
70
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,803m |
| Overall Time | 6:50.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 74 |
| Power/kg | 1.23 |
| Drag Factor | 72 |
November 02, 2021 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:35.2 | 2,500m | 2:14.0 | 145 | 799 | 74 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 74 | |
| r: 0:15 | 59m | |||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 74 | |
| r: 0:15 | 43m | |||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 74 | |
| r: 0:15 | 63m | |||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 74 | |
| r: 0:15 | 43m | |||||
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 74 | |
| r: 0:15 | 95m | |||||
| r303m |