Edward Yakovlev v500m/0:15r...5 BikeErg
2,500m
Meters
5:15.6
Time
2:06.2
Pace
75
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,874m |
| Overall Time | 6:30.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 66 |
| Power/kg | 1.47 |
| Drag Factor | 119 |
November 03, 2021 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.6 | 2,500m | 2:06.2 | 174 | 898 | 66 | |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 67 | |
| r: 0:15 | 88m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 66 | |
| r: 0:15 | 86m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 67 | |
| r: 0:15 | 64m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 67 | |
| r: 0:15 | 49m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 67 | |
| r: 0:15 | 87m | |||||
| r374m |