Edward Yakovlev v500m/0:15r...5 BikeErg
2,500m
Meters
5:40.8
Time
2:16.3
Pace
70
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,901m |
| Overall Time | 6:55.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 72 |
| Power/kg | 1.17 |
| Drag Factor | 75 |
November 03, 2021 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.8 | 2,500m | 2:16.3 | 138 | 775 | 72 | |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 72 | |
| r: 0:15 | 93m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 72 | |
| r: 0:15 | 82m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 72 | |
| r: 0:15 | 87m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 72 | |
| r: 0:15 | 48m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 72 | |
| r: 0:15 | 91m | |||||
| r401m |