Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:40.8
Time
2:16.3
Pace
70
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,901 |
| Overall Time | 6:55.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 72 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
November 03, 2021 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.8 | 2,500 | 2:16.3 | 138 | 775 | 72 | |
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 72 | |
| r: 0:15 | 93 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 72 | |
| r: 0:15 | 82 | |||||
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 72 | |
| r: 0:15 | 87 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 72 | |
| r: 0:15 | 48 | |||||
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 72 | |
| r: 0:15 | 91 | |||||
| r401 |