Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:39.2
Time
2:15.6
Pace
70
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,354m |
| Overall Time | 6:54.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 03, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,250m | 2:15.6 | 140 | 782 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:15 | 14m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:15 | 14m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | |
| r: 0:15 | 20m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:15 | 10m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| r: 0:15 | 46m | |||||
| r104m |