Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:26.5
Time
2:10.6
Pace
75
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,360 |
| Overall Time | 6:41.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
November 03, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,250 | 2:10.6 | 157 | 840 | 25 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:15 | 17 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| r: 0:15 | 16 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| r: 0:15 | 20 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 25 | |
| r: 0:15 | 13 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:15 | 44 | |||||
| r110 |