Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:51.6
Time
2:20.6
Pace
70
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,355m |
| Overall Time | 7:06.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 03, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,250m | 2:20.6 | 126 | 733 | 25 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| r: 0:15 | 16m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:15 | 13m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | |
| r: 0:15 | 18m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | |
| r: 0:15 | 16m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | |
| r: 0:15 | 42m | |||||
| r105m |