Edward Yakovlev v250m/0:15r...5 row
1,250m
Meters
5:22.6
Time
2:09.0
Pace
75
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,343m |
| Overall Time | 6:37.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
November 03, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,250m | 2:09.0 | 163 | 860 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:15 | 22m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:15 | 19m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:15 | 18m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:15 | 20m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:15 | 14m | |||||
| r93m |