Edward Yakovlev 7000m BikeErg
7,000m
Meters
15:30.7
Time
2:12.9
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Power/kg | 1.26 |
| Drag Factor | 120 |
November 06, 2021 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:30.7 | 7,000m | 2:12.9 | 149 | 812 | 63 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 67 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 66 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 64 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 63 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 62 |
| 2:12.4 | 6,000m | 2:12.4 | 151 | 818 | 64 |
| 2:16.9 | 7,000m | 2:16.9 | 136 | 769 | 62 |