Edward Yakovlev 2500m row
2,500
Meters
11:22.5
Time
2:16.5
Pace
145
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 10, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,500 | 2:16.5 | 138 | 764 | 145 | 23 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 26 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 23 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 22 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 24 |