Edward Yakovlev 7000m BikeErg
7,000
Meters
15:21.3
Time
2:11.6
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 75 |
| Power/kg | 1.55 |
| Drag Factor | 74 |
November 10, 2021 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:21.3 | 7,000 | 2:11.6 | 154 | 828 | 210 | 75 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 30 | 75 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 76 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 76 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 30 | 76 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 76 |
| 2:12.6 | 6,000 | 2:12.6 | 150 | 816 | 30 | 75 |
| 2:11.1 | 7,000 | 2:11.1 | 155 | 834 | 30 | 76 |