Edward Yakovlev 7000m BikeErg
7,000
Meters
15:33.2
Time
2:13.3
Pace
206
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 74 |
| Power/kg | 1.38 |
| Drag Factor | 74 |
November 10, 2021 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:33.2 | 7,000 | 2:13.3 | 148 | 794 | 206 | 74 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 74 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 75 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 75 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 73 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 75 |
| 2:12.1 | 6,000 | 2:12.1 | 152 | 817 | 30 | 75 |
| 2:12.8 | 7,000 | 2:12.8 | 149 | 813 | 30 | 75 |