Edward Yakovlev 7000m BikeErg
7,000
Meters
15:37.7
Time
2:13.9
Pace
205
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 73 |
| Power/kg | 1.36 |
| Drag Factor | 75 |
November 10, 2021 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:37.7 | 7,000 | 2:13.9 | 146 | 787 | 205 | 73 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 71 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 72 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 72 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 73 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 76 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 838 | 30 | 77 |
| 2:09.4 | 7,000 | 2:09.4 | 162 | 834 | 30 | 77 |