Edward Yakovlev 7000m BikeErg
7,000
Meters
16:31.9
Time
2:21.7
Pace
196
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 70 |
| Power/kg | 1.14 |
| Drag Factor | 74 |
November 11, 2021 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:31.9 | 7,000 | 2:21.7 | 123 | 711 | 196 | 70 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 69 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 70 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 70 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 71 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 716 | 28 | 70 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 713 | 28 | 70 |
| 2:20.0 | 7,000 | 2:20.0 | 128 | 720 | 28 | 71 |