Edward Yakovlev 7000m BikeErg
7,000
Meters
16:37.9
Time
2:22.5
Pace
196
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 69 |
| Power/kg | 1.22 |
| Drag Factor | 74 |
November 11, 2021 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:37.9 | 7,000 | 2:22.5 | 121 | 715 | 196 | 69 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 70 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 71 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 70 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 28 | 68 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 28 | 69 |
| 2:20.6 | 6,000 | 2:20.6 | 126 | 733 | 28 | 71 |
| 2:21.3 | 7,000 | 2:21.3 | 124 | 726 | 28 | 70 |