Edward Yakovlev 7000m BikeErg
7,000
Meters
15:51.6
Time
2:15.9
Pace
202
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 73 |
| Power/kg | 1.4 |
| Drag Factor | 73 |
December 21, 2021 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:51.6 | 7,000 | 2:15.9 | 139 | 779 | 202 | 73 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 71 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 73 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 29 | 74 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 29 | 74 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 29 | 75 |
| 2:13.9 | 6,000 | 2:13.9 | 146 | 801 | 29 | 75 |
| 2:14.9 | 7,000 | 2:14.9 | 143 | 790 | 29 | 74 |