Edward Yakovlev 7000m BikeErg
7,000
Meters
16:19.2
Time
2:19.8
Pace
197
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 71 |
| Power/kg | 1.29 |
| Drag Factor | 72 |
December 21, 2021 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:19.2 | 7,000 | 2:19.8 | 128 | 740 | 197 | 71 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 28 | 71 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 73 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 72 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 28 | 71 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 72 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 738 | 28 | 72 |
| 2:22.0 | 7,000 | 2:22.0 | 122 | 720 | 28 | 71 |