Edward Yakovlev 7000m BikeErg
7,000
Meters
16:29.8
Time
2:21.4
Pace
196
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 70 |
| Power/kg | 1.15 |
| Drag Factor | 73 |
December 21, 2021 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:29.8 | 7,000 | 2:21.4 | 124 | 712 | 196 | 70 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 69 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 70 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 71 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 70 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 717 | 28 | 71 |
| 2:19.7 | 6,000 | 2:19.7 | 128 | 721 | 28 | 72 |
| 2:19.9 | 7,000 | 2:19.9 | 128 | 720 | 28 | 72 |