Edward Yakovlev 7000m BikeErg
7,000
Meters
16:53.5
Time
2:24.7
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Power/kg | 1.07 |
| Drag Factor | 73 |
December 22, 2021 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:53.5 | 7,000 | 2:24.7 | 115 | 689 | 194 | 69 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 69 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 71 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 70 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 693 | 28 | 69 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 689 | 28 | 69 |
| 2:27.7 | 6,000 | 2:27.7 | 109 | 658 | 27 | 67 |
| 2:25.0 | 7,000 | 2:25.0 | 115 | 670 | 27 | 69 |