Edward Yakovlev 7000m BikeErg
7,000
Meters
15:50.4
Time
2:15.7
Pace
203
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 73 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
January 10, 2022 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:50.4 | 7,000 | 2:15.7 | 140 | 781 | 203 | 73 | 107 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 73 | 105 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 73 | 101 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 29 | 74 | 106 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 29 | 74 | 107 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 74 | 110 |
| 2:14.2 | 6,000 | 2:14.2 | 145 | 798 | 29 | 75 | 109 |
| 2:13.2 | 7,000 | 2:13.2 | 148 | 809 | 29 | 75 | 111 |