Edward Yakovlev 7000m BikeErg
7,000
Meters
16:44.6
Time
2:23.5
Pace
195
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 69 |
| Power/kg | 1.1 |
| Drag Factor | 73 |
January 11, 2022 20:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:44.6 | 7,000 | 2:23.5 | 118 | 698 | 195 | 69 | 121 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 70 | 122 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 71 | 123 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 70 | 124 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 69 | 120 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 69 | 121 |
| 2:26.0 | 6,000 | 2:26.0 | 112 | 665 | 27 | 69 | 121 |
| 2:23.2 | 7,000 | 2:23.2 | 119 | 703 | 28 | 70 | 120 |