Edward Yakovlev 7000m BikeErg
7,000
Meters
15:23.9
Time
2:11.9
Pace
207
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
January 14, 2022 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:23.9 | 7,000 | 2:11.9 | 152 | 806 | 207 | 75 | 124 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 73 | 117 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 75 | 121 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 76 | 124 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 76 | 124 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 77 | 127 |
| 2:09.5 | 6,000 | 2:09.5 | 161 | 833 | 30 | 78 | 130 |
| 2:09.6 | 7,000 | 2:09.6 | 161 | 833 | 30 | 77 | 127 |