Edward Yakovlev v1:40/0:20r...9 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
198
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,953m |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 15, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 25 | ||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 128 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 25 | 132 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 25 | 132 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | 135 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | 135 | |
| r: 2:00 | 243m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | 124 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 135 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | 136 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | 137 | |
| r: 0:20 | 50m | ||||||
| r577m |