Edward Yakovlev v1:40/0:20r...9 BikeErg
7,069m
Meters
15:00.0
Time
2:07.3
Pace
217
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,818m |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 78 |
| Power/kg | 1.44 |
| Drag Factor | 73 |
January 15, 2022 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,069m | 2:07.3 | 170 | 883 | 78 | ||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 77 | 114 | |
| r: 0:20 | 131m | ||||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 78 | 114 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 79 | 115 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 79 | 119 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 79 | 118 | |
| r: 2:00 | 727m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 78 | 119 | |
| r: 0:20 | 136m | ||||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 79 | 122 | |
| r: 0:20 | 121m | ||||||
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 78 | 122 | |
| r: 0:20 | 126m | ||||||
| 1:40.0 | 784m | 2:07.5 | 169 | 880 | 78 | 126 | |
| r: 0:20 | 130m | ||||||
| r1,749m |