Edward Yakovlev v1:40/0:20r...9 row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
188
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,807m |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 17, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 25 | ||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | 117 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 26 | 123 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | 125 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | 126 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 25 | 128 | |
| r: 2:00 | 245m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | 120 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 23 | 124 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 24 | 126 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | 128 | |
| r: 0:20 | 30m | ||||||
| r529m |