Edward Yakovlev v1:40/0:20r...9 BikeErg
7,031m
Meters
15:00.0
Time
2:08.0
Pace
215
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,824m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 78 |
| Power/kg | 1.42 |
| Drag Factor | 72 |
January 17, 2022 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,031m | 2:08.0 | 167 | 874 | 78 | ||
| 1:40.0 | 769m | 2:10.0 | 159 | 847 | 77 | 112 | |
| r: 0:20 | 130m | ||||||
| 1:40.0 | 782m | 2:07.8 | 167 | 876 | 78 | 112 | |
| r: 0:20 | 130m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 78 | 113 | |
| r: 0:20 | 132m | ||||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 78 | 115 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 790m | 2:06.5 | 173 | 893 | 79 | 121 | |
| r: 2:00 | 779m | ||||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 78 | 113 | |
| r: 0:20 | 114m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 78 | 118 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 78 | 124 | |
| r: 0:20 | 127m | ||||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 79 | 125 | |
| r: 0:20 | 137m | ||||||
| r1,793m |