Edward Yakovlev v1:40/0:20r...9 BikeErg
6,773m
Meters
15:00.0
Time
2:12.8
Pace
198
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,023m |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 75 |
| Power/kg | 1.26 |
| Drag Factor | 72 |
January 17, 2022 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,773m | 2:12.8 | 149 | 813 | 75 | ||
| 1:40.0 | 742m | 2:14.7 | 143 | 792 | 74 | 125 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 75 | 123 | |
| r: 0:20 | 107m | ||||||
| 1:40.0 | 747m | 2:13.8 | 146 | 802 | 75 | 124 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 76 | 125 | |
| r: 0:20 | 93m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 76 | 126 | |
| r: 2:00 | 533m | ||||||
| 1:40.0 | 751m | 2:13.1 | 148 | 810 | 75 | 122 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 77 | 128 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 76 | 128 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 749m | 2:13.5 | 147 | 806 | 75 | 125 | |
| r: 0:20 | 113m | ||||||
| r1,250m |