Edward Yakovlev v1:40/0:20r...9 BikeErg
7,268m
Meters
15:00.0
Time
2:03.8
Pace
229
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,121m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 73 |
| Power/kg | 1.56 |
| Drag Factor | 95 |
January 19, 2022 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,268m | 2:03.8 | 184 | 934 | 73 | ||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 71 | 107 | |
| r: 0:20 | 135m | ||||||
| 1:40.0 | 792m | 2:06.2 | 174 | 898 | 72 | 109 | |
| r: 0:20 | 136m | ||||||
| 1:40.0 | 795m | 2:05.7 | 176 | 905 | 73 | 106 | |
| r: 0:20 | 113m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 73 | 107 | |
| r: 0:20 | 123m | ||||||
| 1:40.0 | 818m | 2:02.2 | 192 | 959 | 74 | 116 | |
| r: 2:00 | 804m | ||||||
| 1:40.0 | 826m | 2:01.0 | 197 | 978 | 76 | 116 | |
| r: 0:20 | 136m | ||||||
| 1:40.0 | 820m | 2:01.9 | 193 | 964 | 75 | 118 | |
| r: 0:20 | 131m | ||||||
| 1:40.0 | 817m | 2:02.3 | 191 | 956 | 74 | 118 | |
| r: 0:20 | 138m | ||||||
| 1:40.0 | 820m | 2:01.9 | 193 | 964 | 75 | 120 | |
| r: 0:20 | 137m | ||||||
| r1,853m |