Edward Yakovlev v1:40/0:20r...9 BikeErg
6,972m
Meters
15:00.0
Time
2:09.0
Pace
210
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,523m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 77 |
| Power/kg | 1.38 |
| Drag Factor | 73 |
January 19, 2022 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,972m | 2:09.0 | 163 | 859 | 77 | ||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 77 | 122 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 773m | 2:09.3 | 162 | 856 | 77 | 121 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 77 | 122 | |
| r: 0:20 | 111m | ||||||
| 1:40.0 | 774m | 2:09.1 | 162 | 858 | 77 | 121 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 77 | 121 | |
| r: 2:00 | 729m | ||||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 77 | 118 | |
| r: 0:20 | 99m | ||||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 78 | 123 | |
| r: 0:20 | 102m | ||||||
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 77 | 121 | |
| r: 0:20 | 92m | ||||||
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 77 | 123 | |
| r: 0:20 | 103m | ||||||
| r1,551m |