Edward Yakovlev v1:40/0:20r...9 BikeErg
6,547m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,233m |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 72 |
| Power/kg | 1.14 |
| Drag Factor | 73 |
January 22, 2022 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,547m | 2:17.4 | 135 | 763 | 72 | ||
| 1:40.0 | 724m | 2:18.1 | 133 | 757 | 72 | 100 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 721m | 2:18.6 | 131 | 751 | 72 | 92 | |
| r: 0:20 | 130m | ||||||
| 1:40.0 | 728m | 2:17.3 | 135 | 764 | 73 | 100 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 732m | 2:16.6 | 137 | 772 | 73 | 98 | |
| r: 0:20 | 121m | ||||||
| 1:40.0 | 728m | 2:17.3 | 135 | 764 | 73 | 98 | |
| r: 2:00 | 748m | ||||||
| 1:40.0 | 726m | 2:17.7 | 134 | 760 | 73 | 98 | |
| r: 0:20 | 121m | ||||||
| 1:40.0 | 727m | 2:17.5 | 134 | 762 | 73 | 100 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 733m | 2:16.4 | 138 | 774 | 73 | 99 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 729m | 2:17.1 | 136 | 766 | 73 | 101 | |
| r: 0:20 | 100m | ||||||
| r1,686m |