Edward Yakovlev v1:40/0:20r...9 BikeErg
6,976m
Meters
15:00.0
Time
2:09.0
Pace
211
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,614m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Power/kg | 1.38 |
| Drag Factor | 94 |
January 22, 2022 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,976m | 2:09.0 | 163 | 860 | 70 | ||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 70 | 106 | |
| r: 0:20 | 131m | ||||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 71 | 109 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 774m | 2:09.1 | 162 | 858 | 71 | 110 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 776m | 2:08.8 | 164 | 862 | 71 | 111 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 71 | 114 | |
| r: 2:00 | 752m | ||||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 71 | 112 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 71 | 116 | |
| r: 0:20 | 93m | ||||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 71 | 115 | |
| r: 0:20 | 118m | ||||||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 71 | 117 | |
| r: 0:20 | 125m | ||||||
| r1,638m |