Edward Yakovlev v1:40/0:20r...9 BikeErg
7,331m
Meters
15:00.0
Time
2:02.7
Pace
234
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,110m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 68 |
| Power/kg | 1.6 |
| Drag Factor | 121 |
January 22, 2022 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,331m | 2:02.7 | 189 | 951 | 68 | ||
| 1:40.0 | 818m | 2:02.2 | 192 | 959 | 69 | 119 | |
| r: 0:20 | 132m | ||||||
| 1:40.0 | 816m | 2:02.5 | 190 | 954 | 69 | 123 | |
| r: 0:20 | 131m | ||||||
| 1:40.0 | 815m | 2:02.6 | 189 | 952 | 69 | 125 | |
| r: 0:20 | 134m | ||||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 68 | 126 | |
| r: 0:20 | 121m | ||||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 68 | 126 | |
| r: 2:00 | 737m | ||||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 68 | 126 | |
| r: 0:20 | 136m | ||||||
| 1:40.0 | 814m | 2:02.8 | 189 | 949 | 68 | 129 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 819m | 2:02.1 | 192 | 961 | 69 | 131 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 810m | 2:03.4 | 186 | 940 | 68 | 128 | |
| r: 0:20 | 146m | ||||||
| r1,779m |