Edward Yakovlev v1:40/0:20r...9 BikeErg
6,796m
Meters
15:00.0
Time
2:12.4
Pace
200
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,514m |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 74 |
| Power/kg | 1.28 |
| Drag Factor | 74 |
January 23, 2022 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,796m | 2:12.4 | 151 | 818 | 74 | ||
| 1:40.0 | 749m | 2:13.5 | 147 | 806 | 74 | 105 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 74 | 102 | |
| r: 0:20 | 130m | ||||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 74 | 101 | |
| r: 0:20 | 134m | ||||||
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 75 | 104 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 761m | 2:11.4 | 154 | 830 | 76 | 106 | |
| r: 2:00 | 707m | ||||||
| 1:40.0 | 753m | 2:12.8 | 149 | 814 | 75 | 105 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 757m | 2:12.1 | 152 | 822 | 75 | 108 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 76 | 109 | |
| r: 0:20 | 119m | ||||||
| 1:40.0 | 757m | 2:12.1 | 152 | 822 | 75 | 108 | |
| r: 0:20 | 132m | ||||||
| r1,718m |