Edward Yakovlev v1:40/0:20r...9 BikeErg
7,126
Meters
15:00.0
Time
2:06.2
Pace
219
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,919 |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 72 |
| Power/kg | 1.62 |
| Drag Factor | 96 |
January 23, 2022 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,126 | 2:06.2 | 174 | 876 | 72 | ||
| 1:40.0 | 787 | 2:07.0 | 171 | 864 | 72 | 114 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 789 | 2:06.7 | 172 | 864 | 72 | 114 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 791 | 2:06.4 | 173 | 864 | 72 | 117 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 789 | 2:06.7 | 172 | 864 | 72 | 116 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 792 | 2:06.2 | 174 | 864 | 72 | 116 | |
| r: 2:00 | 769 | ||||||
| 1:40.0 | 794 | 2:05.9 | 175 | 900 | 73 | 118 | |
| r: 0:20 | 120 | ||||||
| 1:40.0 | 796 | 2:05.6 | 177 | 900 | 73 | 117 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 796 | 2:05.6 | 177 | 900 | 73 | 121 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 791 | 2:06.4 | 173 | 864 | 72 | 118 | |
| r: 0:20 | 136 | ||||||
| r1,793 |