Edward Yakovlev v1:40/0:20r...9 BikeErg
7,126m
Meters
15:00.0
Time
2:06.2
Pace
219
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,919m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 72 |
| Power/kg | 1.47 |
| Drag Factor | 96 |
January 23, 2022 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,126m | 2:06.2 | 174 | 897 | 72 | ||
| 1:40.0 | 787m | 2:07.0 | 171 | 887 | 72 | 114 | |
| r: 0:20 | 133m | ||||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 72 | 114 | |
| r: 0:20 | 135m | ||||||
| 1:40.0 | 791m | 2:06.4 | 173 | 896 | 72 | 117 | |
| r: 0:20 | 123m | ||||||
| 1:40.0 | 789m | 2:06.7 | 172 | 891 | 72 | 116 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 792m | 2:06.2 | 174 | 898 | 72 | 116 | |
| r: 2:00 | 769m | ||||||
| 1:40.0 | 794m | 2:05.9 | 175 | 902 | 73 | 118 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 73 | 117 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 796m | 2:05.6 | 177 | 907 | 73 | 121 | |
| r: 0:20 | 131m | ||||||
| 1:40.0 | 791m | 2:06.4 | 173 | 896 | 72 | 118 | |
| r: 0:20 | 136m | ||||||
| r1,793m |