Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:17.5
Time
2:13.7
Pace
293
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,577 |
| Overall Time | 25:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 75 |
| Power/kg | 1.36 |
| Drag Factor | 71 |
June 01, 2022 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.5 | 10,000 | 2:13.7 | 146 | 788 | 75 | |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 74 | |
| r: 0:20 | 97 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 75 | |
| r: 0:20 | 62 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 76 | |
| r: 0:20 | 49 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 75 | |
| r: 0:20 | 44 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 75 | |
| r: 0:20 | 82 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 76 | |
| r: 0:20 | 67 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 75 | |
| r: 0:20 | 42 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 77 | |
| r: 0:20 | 41 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 75 | |
| r: 0:20 | 35 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 75 | |
| r: 0:20 | 58 | |||||
| r577 |