Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:17.5
Time
2:13.7
Pace
293
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,577m |
| Overall Time | 25:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 75 |
| Power/kg | 1.24 |
| Drag Factor | 71 |
June 01, 2022 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.5 | 10,000m | 2:13.7 | 146 | 803 | 75 | |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 74 | |
| r: 0:20 | 97m | |||||
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 75 | |
| r: 0:20 | 62m | |||||
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 76 | |
| r: 0:20 | 49m | |||||
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 75 | |
| r: 0:20 | 44m | |||||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 75 | |
| r: 0:20 | 82m | |||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 76 | |
| r: 0:20 | 67m | |||||
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 75 | |
| r: 0:20 | 42m | |||||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 77 | |
| r: 0:20 | 41m | |||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 75 | |
| r: 0:20 | 35m | |||||
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 75 | |
| r: 0:20 | 58m | |||||
| r577m |