Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:28.0
Time
2:14.8
Pace
292
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,515m |
| Overall Time | 25:48.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 74 |
| Power/kg | 1.21 |
| Drag Factor | 71 |
June 02, 2022 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:28.0 | 10,000m | 2:14.8 | 143 | 791 | 74 | ||
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 71 | 99 | |
| r: 0:20 | 26m | ||||||
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 72 | 100 | |
| r: 0:20 | 62m | ||||||
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 75 | 105 | |
| r: 0:20 | 36m | ||||||
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 76 | 111 | |
| r: 0:20 | 38m | ||||||
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 76 | 111 | |
| r: 0:20 | 61m | ||||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 76 | 114 | |
| r: 0:20 | 52m | ||||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 76 | 117 | |
| r: 0:20 | 34m | ||||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 75 | 117 | |
| r: 0:20 | 44m | ||||||
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 75 | 122 | |
| r: 0:20 | 41m | ||||||
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 75 | 123 | |
| r: 0:20 | 121m | ||||||
| r515m |